Dealing with panic attacks is never easy. Whether you’re an anxiety veteran or just started feeling panicked out of the blue, hopefully this video will help you in dealing with those moments where you want to stop the world so you can get off!
Things I Mentioned
“What is CBT?” – Talking Therapies
BetterHelp – Online Counselling
Books to Read on Dealing with Panic Attacks
Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
Reasons to Stay Alive by Matt Haig
Guided Meditation