Video: Dealing with Panic Attacks

Video: Dealing with Panic Attacks

Dealing with panic attacks is never easy. Whether you’re an anxiety veteran or just started feeling panicked out of the blue, hopefully this video will help you in dealing with those moments where you want to stop the world so you can get off!

Things I Mentioned

“What is CBT?” – Talking Therapies

BetterHelp – Online Counselling

Books to Read on Dealing with Panic Attacks

Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

Reasons to Stay Alive by Matt Haig

Guided Meditation

The Honest Guys

Calm Guided Mediation App




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